This 4-day program is designed to build balanced strength and muscular endurance by targeting both upper and lower body with a well-rounded approach. With two days dedicated to upper body and two days focused on lower body, you’ll work on major muscle groups as well as smaller stabilizers to support both functional movement and aesthetic goals. Each session is crafted to enhance your strength, stability, and control, while incorporating a mix of compound and isolation exercises.

This program is designed to strengthen and tone your entire body with a particular focus on the lower body and core. Each day combines compound movements, targeted isolation exercises, and core work to maximize muscle engagement and stability. This routine is ideal for building functional strength, improving stability, and creating a balanced physique. Aim for 3 non-consecutive workout days per week to allow proper recovery.

This program is designed to build overall strength with a particular focus on the upper body. Each workout day incorporates compound movements and isolation exercises to target both upper and lower body muscles, but with an emphasis on chest, back, shoulders, and arms. Ideal for individuals looking to increase upper body strength and definition while maintaining lower body balance. For optimal results, perform these workouts on non-consecutive days to allow proper recovery.